Strength
Squat, bench, deadlift and press, programmed in four-week blocks. Beginners start with the empty bar and a coach beside them.
3–4 sessions a week
KILO Strength Club · Open 5 am – midnight
Stronger is a number. Let's move it.
Coach-written programs, 14 lifting platforms and classes that start before work and finish after it. Your first week is free.
01 · Learn the colours
Red is 25.
Competition plates follow one colour code: red 25 kg, blue 20, yellow 15, green 10. You'll know it by the end of week one.
02 · Coached
Coached, not just counted.
Every member gets a program written by a coach and reviewed every four weeks. No guessing what to do on Tuesday.
03 · Space
Platforms, not queues.
14 platforms, 10 racks and a 30-metre turf lane. Peak-hour wait for a rack last month: under four minutes.
04 · Proof
Progress you can see.
Testing day on the first Saturday of every month. Your lifts, bodyweight and conditioning land in the app the same afternoon.
05 · Lift
Your first 100 kg is closer than you think.
Seven days, every class, one coached session. No card needed.
On the bar
20kg
1,850Members training this month
14Lifting platforms with bumper sets
22Certified coaches on the floor
19hOpen every day, 5 am to midnight
Programs
Pick a goal. We'll write the plan.
All programs are included in every membership. Switch whenever your goal changes.
Olympic lifting
Snatch and clean & jerk on dedicated platforms with a national-level coach.
Conditioning
Sleds, rowers and assault bikes. Hard, short and scaled to you.
Boxing
Footwork, pad work and bag rounds. No sparring unless you ask for it.
Mobility
Hips, shoulders and ankles, so the lifts feel better next week.
Timetable
Classes from 5:30 am.
Book a spot in two taps. Members can book seven days ahead; free-week guests, three.
Coach's tool
What's your one-rep max?
Enter a set you did recently. We estimate your max with the Epley formula and show exactly which plates to load for each percentage.
Estimated 1RM
93kg
Estimates are most accurate between 2 and 10 reps. Plates per side on a 20 kg bar, using 25 / 20 / 15 / 10 / 5 / 2.5 / 1.25 kg plates.
Coaches
People who've lifted what you're chasing.
Every coach holds a recognised certification and trains here too. You'll see them on the platform, not behind a desk.
Portrait
Hamza Tariq
Head strength coach
DL 280 kg12 yrs coachingPowerlifting
Portrait
Sara Iqbal
Olympic lifting lead
C&J 95 kgNational levelWeightlifting
Portrait
Daniyal Khan
Conditioning & boxing
2k row 6:41Boxing coachHIIT
Membership
No joining fee. No lock-in on monthly.
Freeze for up to 8 weeks a year at no cost. Student and family rates at the front desk.
Open gym
$39/ month
- Full floor & platform access
- Program in the app
- Monthly testing day
- Classes
- 1:1 coach check-ins
Club
$69/ month
- Everything in Open gym
- Unlimited classes
- Coach-written program
- Program review every 4 weeks
- Weekly 1:1 sessions
Coached
$149/ month
- Everything in Club
- Weekly 1:1 session
- Nutrition check-ins
- Video form reviews
- Priority class booking
Member results
Numbers, not before-and-afters.
Recorded on testing days by a coach.
Deadlift · 9 months
60 140 kg
“I came in unable to pick a bar up off the floor without my back hurting. Now it's my favourite lift.”
Ayesha M. · Club member
5 km run · 12 weeks
34:10 26:45
“Conditioning classes three times a week. I didn't run once outside of them.”
Bilal R. · Club member
Back squat · 6 months
40 105 kg
“Having a coach write my program meant I stopped wasting sessions.”
Omar S. · Coached member
Free week
Seven days. On us.
Every class, every day for a week
One coached session to check your technique
No card, no contract, no sales pitch
14 Foundry Road, open 5 am – midnight